Put on your own oxygen mask first – why being selfish is good for us

This article summarises the happiness research about self-care and debunks the notion that being selfless is the way to happiness. A meta-analysis of numerous studies of happy individuals revealed that happiness is associated with—and precedes—many successful outcomes. This suggests that it is happiness that creates success, rather than the common view that happiness comes as a result of success.

Whilst you’re on the Happify site take a look at this travel writer’s summary of a typical weekend in Copenhagen: how the Danes live in the happiest country in the Western World. Click here.

And finally here is the lovely view in reception at my Salford clinic – always sunny!