NUDGE Coaching in Urmston

Here is a little more detail about the new NUDGE coaching offer. The offer can be taken up in my new premises in Urmston or it can take place in your own home.




Thinking of changing something significant in your life? You may want to change career, take a big step in your relationship, start a family, your children are leaving home, or you may be about to retire or recently bereaved.

You may also be considering how best to improve your health and wellbeing. Or you may not know what it is you want to change, but have a lingering feeling that you want to begin a journey towards a better life, seeking more happiness, peace and wellness.

Coaching can significantly improve your chances of making any transition successful, satisfying and long-lasting. It is a simple method to get support, challenge and clarity for your journey. Put simply coaching can be transformational – an experience that you will look back on and think – this is where I decided to make it happen!
A typical NUDGE coaching journey can involve any of the following, but will always be tailored to your personal journey, aspirations, and individual preferences. A pre-event questionnaire is designed to elicit your deeper thinking and will help shape the coaching journey. We may use the time to  – identify your real strengths and qualities; work on your desires, aspirations and hopes; plan your first steps, breath and mindfulness techniques, dissolve blocks to progress; discover your own unique watchwords to keep with you always; find inspiring quotes and imagery; encounter practical challenges to set yourself; develop effective and gentle positive self-talk; examine the latest  information on how best to change including ‘positive’ thinking, motivation, smoking cessation, weight loss or alcohol dependency;  plus clear plans for exercise and nutrition. The coach will record your journey’s significant learning and planning and present a picture summary, beautifully hand drawn for you to keep forever.
Penny Kay is a highly skilled and innovative life coach and artist, who has been working in the field for over 25 years. She is qualified and experienced in working with a broad range of individuals including senior leaders, community and family members and individuals wanting to make a step change in their life. She uses a large range of techniques and is particularly skilled in using creative ways to look at an issue, where straight talking isn’t making the difference. Her best skill is in deep listening – understanding you as a unique person seeking a tailor-made approach. As a qualified acupuncturist she is experienced in a broad range of physical and psychological conditions and keeps up to date with the latest trends and discoveries in wellness. She also utilises a broad range of simple concepts and ideas from psychology and self help, ditching the untried wacky stuff for good solid research in the field.

I have so enjoyed our sessions – they have helped me to grow, and cope and see some wood amongst the trees, and it has been a privilege to get ‘coached’ by someone with such warmth, perception and humour”. GM 2016

Whilst I was Director, Penny acted as a coach for me. She helped me develop a number of strategies and techniques to help me maximise my efficiency and help me deal with blockages and challenges as they arose. We regularly reviewed the impact of our work on my behaviour as a senior director, and with her direction, I was able to really embed my learning into my day to day tasks and duties’  FO 2016

Two options are available – 6 weekly sessions of 60 – 90 mins. Your coach will guide you on a journey of discovery, giving you support and challenge, tips and techniques and a beautiful hand drawn ‘map’ of your own journey with the important milestones along the way. Opening Offer price £565.
A full day including delicious lunch where the journey is taken on a single day – with the same lovely hand drawn ‘map’ sent to you after the event. Arrive with coffee or tea at 9.30 am for a 10 am start and end around 5 pm. Opening Offer price £495 including ‘map’. This option can also be taken by two people for a joint price of £695 where two friends or family take the journey together.
In order to find out whether this method of life coaching is for you, Penny is offering a one hour introductory session, where she will coach you on a question of your choosing. she can also furnish you with examples of work done by previous clients and testimonials from satisfied NUDGE customers. The price of the one hour introduction is £75 for a very limited period.
Please get in touch directly to discuss your coaching needs.