Gratefulness

Patients and I have been talking this week about the new science showing how being grateful can affect the way your brain works and the hormones it decides to release. These hormones are the ones that help make us feel good and happy. In timely fashion here is a new Happify infographic that helps us understand more. It’s American ( obvs … ) and makes mention of upcoming Thanksgiving, but just substitute Christmas Day and you are good to go.

  

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