The fourth in Patricia Kowal’s series of Chinese Medicine graphics Can be found by clicking here. The Lung meridian is known as the metal element in five elects acupuncture. It is an interesting one and is often linked with feelings of grief that are not being dealt with. The metal element is also sensitive to climatic factors and elements
How to we keep our Metal Element harmonised? Dietary habits are the major component of a healthy metal element. Making incremental changes to your diet and gradually developing an active lifestyle may help you renew the proper functioning of your Lung meridian. Try
Healthy ‘belly’ breathing exercises
Qi Gong Meditation Yoga
Take frequent breaks from sitting too long and hunching over
Smooth circulation for healthy lung respiration
Wear a scarf to protect from the wind elements!