Acupuncture and Insomnia

This is a light, but informed article on the website Natural News which explains the value of acupuncture for the relief of insomnia. With some valuable references at the end, it explains how the Yang energy circulates through the Yang areas of your body during the day keeping your mind active. At night, this Yang energy should return to the Yin areas of your body, deeper and lower in your body. If the Yang energy stays in the Yang areas of your brain and eyes, these parts will continue to be energized and prevent you from falling asleep leading to insomnia.

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